Seared salmon
Packaged product Pesca y mariscos Sous Vide
Seared salmon contains 136 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 190 kcal.
Roughly 49% of its calories come from protein, with 38% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 21% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 1,1 g | 5% |
| Trans fat L | 0 g | |
| Sodium L | 521 mg | 23% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Added sugars L | 4,3 g | 9% |
| Protein L | 16,4 g | 33% |
| Vitamina D L | 4,3 µg | 21% |
| Calcio L | 13,6 mg | 1% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 349 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 13%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for pesca y mariscos (median 17,1 g)
- Sugars4,3 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat5,7 gbelow the median for pesca y mariscos (median 7,3 g)
- Saturated fat1,1 gbelow the median for pesca y mariscos (median 1,5 g)
- Sodium521 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sous Vide
- Barcode
- 0225274030762
- Label serving
- 1 Portion (140 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sous Vide Seared Salmon Cuisine Solutions | 136 | 16,4 g | 4,3 g | 5,7 g |
| Ahi Tuna Spicy Poke Kirkland Signature | 136 | 15 g | 6,8 g | 5,5 g |
| Sous Vide Seared Salmon Cuisine Solutions | 136 | 16,4 g | 4,3 g | 5,7 g |
| Sugo fresco al salmone Todis | 136 | 4,4 g | 4,9 g | 11 g |
| Seared Salmon Sous| vibe (Costco) | 136 | 16,4 g | 4,3 g | 5,7 g |
| Aceitunas Verdes en rodajas hojiblanca Makro Chef | 136 | 0,8 g | 0 g | 14 g |
| Aceitunas makro | 136 | 1,3 g | 0 g | 14 g |
| Tuna Kimbap Unlimeat | 136 | 6,8 g | 25 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seared salmon?
100 g of Seared salmon has 136 kcal. Serving, 1 portion, 140 g (140 g): about 190 kcal.
Is Seared salmon high in protein?
Seared salmon contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 23 g in serving, 1 portion, 140 g (140 g). About 49% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Seared salmon?
Seared salmon has 4,3 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seared salmon?
Seared salmon contains 5,7 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Seared salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seared salmon?
100 g contains 521 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0225274030762. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.