Silken Tofu
Packaged product Frijoles y legumbres Jayone
Silken Tofu contains 60 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 50 kcal.
Roughly 45% of its calories come from fat, with 40% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,5 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 17,9 mg | 0,8% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
| Calcio L | 59,5 mg | 5% |
| Iron L | 8,3 mg | 46% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 16%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fat3 gabove the median for frijoles y legumbres (median 2,1 g)
- Sodium17,9 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jayone
- Barcode
- 0678108101259
- Label serving
- 1 portion (84 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pears & Mangos Earth's Best | 60 | 0 g | 14,9 g | 0 g |
| Tofu San-San | 60 | 4,8 g | 2,4 g | 3,6 g |
| Spicy red lentil chili Wegmans | 60 | 3,1 g | 9,7 g | 1,5 g |
| Silken Tofu 6pc 5lbs Healthy Soy - Boston | 60 | 6 g | 3,6 g | 2,4 g |
| Spicy Red Lentil Chili Wegmans | 60 | 3,1 g | 9,9 g | 1,1 g |
| Silken tofu Kimbo | 60 | 6 g | 2,4 g | 3 g |
| Peas & Carrots Edgell | 60 | 3,5 g | 7,5 g | 0,67 g |
| Kefir Peach Lifeway | 59 | 4,2 g | 7,6 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu?
100 g of Silken Tofu has 60 kcal. Serving, 1 portion, 84 g (84 g): about 50 kcal.
How much protein is in Silken Tofu?
Silken Tofu contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 5 g in serving, 1 portion, 84 g (84 g). About 40% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Silken Tofu?
Silken Tofu has 2,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken Tofu?
Silken Tofu contains 3 g of fat per 100 g.
What vitamins and minerals does Silken Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Silken Tofu?
100 g contains 17,9 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678108101259. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.