Silken Tofu
Packaged product Bønner og bælgfrugter Jayone
Silken Tofu contains 60 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 50 kcal.
Roughly 45 % of its calories come from fat, with 40 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 46 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59,5 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 17,9 mg | 0,8 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6 g | 12 % |
| Calcium L | 59,5 mg | 5 % |
| Jern L | 8,3 mg | 46 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 16 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fat3 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Sodium17,9 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jayone
- Barcode
- 0678108101259
- Label serving
- 1 portion (84 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pears & Mangos Earth's Best | 60 | 0 g | 14,9 g | 0 g |
| Tofu San-San | 60 | 4,8 g | 2,4 g | 3,6 g |
| Spicy red lentil chili Wegmans | 60 | 3,1 g | 9,7 g | 1,5 g |
| Silken Tofu 6pc 5lbs Healthy Soy - Boston | 60 | 6 g | 3,6 g | 2,4 g |
| Spicy Red Lentil Chili Wegmans | 60 | 3,1 g | 9,9 g | 1,1 g |
| Silken tofu Kimbo | 60 | 6 g | 2,4 g | 3 g |
| Peas & Carrots Edgell | 60 | 3,5 g | 7,5 g | 0,67 g |
| Kefir Peach Lifeway | 59 | 4,2 g | 7,6 g | 0,85 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken Tofu?
100 g of Silken Tofu has 60 kcal. Serving, 1 portion, 84 g (84 g): about 50 kcal.
How much protein is in Silken Tofu?
Silken Tofu contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 84 g (84 g). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Silken Tofu?
Silken Tofu has 2,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken Tofu?
Silken Tofu contains 3 g of fat per 100 g.
What vitamins and minerals does Silken Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Silken Tofu?
100 g contains 17,9 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0678108101259. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.