Shredded Wheat
Packaged product Grainas y Pasta Giant Eagle
Shredded Wheat contains 350 kcal per 100 g. A serving, 1.25 cup, 60 g (60 g) provides about 210 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 14% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Calcio L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potasio L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for grainas y pasta (median 8 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| Ácido linoléico (omega-6, 18:2) L | 0,81 g |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034951207
- Label serving
- 1.25 Cup (60 g)
- Category
- Grainas y Pasta
Ingredients
WHOLE WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced noodle Baixiang | 350 | 13 g | 70 g | 1,5 g |
| Instant rice noodles Vifon | 350 | 2,6 g | 72,4 g | 5,3 g |
| Korean Glass Noodles Sempio | 350 | 0 g | 85 g | 0 g |
| Jasmine Rice Milagrosa | 350 | 6 g | 78 g | 0 g |
| Rice Stick Y&Y Brand | 350 | 7,5 g | 77,5 g | 0,63 g |
| Australian Licorice Strawberry Flavour Darrell Lea | 350 | 2,5 g | 77,5 g | 1,3 g |
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| shredded wheat H-E-B | 350 | 8,3 g | 83,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Wheat?
100 g of Shredded Wheat has 350 kcal. Serving, 1.25 cup, 60 g (60 g): about 210 kcal.
Is Shredded Wheat high in protein?
Shredded Wheat contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1.25 cup, 60 g (60 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Shredded Wheat?
Shredded Wheat has 83,3 g of total carbohydrates per 100 g, including 15 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Wheat?
Shredded Wheat contains 2,5 g of fat per 100 g.
What vitamins and minerals does Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and Thiamin (B1) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Wheat?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034951207. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.