Shredded Wheat
Packaged product Getreide und Pasta Giant Eagle
Shredded Wheat contains 350 kcal per 100 g. A Serving, 1.25 Cup, 60 g (60 g) provides about 210 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen and 14 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,17 mg | 14 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 433 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber15 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars1,7 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat2,5 gbelow the median for Getreide und Pasta (median 2,7 g)
- Sodium16,7 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| Linolsäure (Omega-6, 18:2) L | 0,81 g |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034951207
- Label serving
- 1.25 Cup (60 g)
- Category
- Getreide und Pasta
Ingredients
WHOLE WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Pasta Raigam | 350 | 9,9 g | 76,7 g | 1,5 g |
| Korean Glass Noodles Sempio | 350 | 0 g | 85 g | 0 g |
| Jasmine Rice Milagrosa | 350 | 6 g | 78 g | 0 g |
| Australian Licorice Strawberry Flavour Darrell Lea | 350 | 2,5 g | 77,5 g | 1,3 g |
| Dhokla Flour Jalpur | 350 | 12,5 g | 72,5 g | 3,8 g |
| shredded wheat H-E-B | 350 | 8,3 g | 83,3 g | 1,7 g |
| Rice Noodles le dragon | 350 | 7,1 g | 78 g | 0,9 g |
| Shredded Wheat Wegmans | 350 | 8,3 g | 83,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Wheat?
100 g of Shredded Wheat has 350 kcal. Serving, 1.25 Cup, 60 g (60 g): about 210 kcal.
Is Shredded Wheat high in protein?
Shredded Wheat contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in Serving, 1.25 Cup, 60 g (60 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Shredded Wheat?
Shredded Wheat has 83,3 g of total carbohydrates per 100 g, including 15 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shredded Wheat?
Shredded Wheat contains 2,5 g of fat per 100 g.
What vitamins and minerals does Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Wheat?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034951207. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.