Shepherd's Pie
Packaged product Dulces y postres Costco
Shepherd's Pie contains 176 kcal per 100 g. A serving, 0.06 package, 131 g (131 g) provides about 231 kcal.
Roughly 51% of its calories come from fat, with 35% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 64% of the Daily Value for Thiamin (B1) and 59% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 9,9 g | 13% |
| Saturated fat L | 3,8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 19,1 mg | 6% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 15,3 g | 6% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 2,3 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 6,1 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,76 mg | 64% |
| Riboflavin (B2) L | 0,76 mg | 59% |
| Folate (B9) L | 22,1 µg | 6% |
| Calcio L | 13 mg | 1% |
| Iron L | 1,5 mg | 9% |
| Potasio L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 35%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for dulces y postres (median 5,6 g)
- Fiber1,5 gbelow the median for dulces y postres (median 2 g)
- Sugars2,3 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat9,9 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat3,8 gbelow the median for dulces y postres (median 5,6 g)
- Sodium405 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0241217022427
- Label serving
- 0.06 package (131 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Honey Garlic Flavour Wings Schneiders | 176 | 17,6 g | 4,8 g | 10,4 g |
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| Honey Dijon Chicken Breast Just Cook | 176 | 16,8 g | 2,7 g | 10,6 g |
| Honey Dijon Chicken Breast Whole Foods | 176 | 16,8 g | 3,5 g | 10,6 g |
| Baguettine nature jambon cuit Auchan | 176 | 10 g | 21 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shepherd's Pie?
100 g of Shepherd's Pie has 176 kcal. Serving, 0.06 package, 131 g (131 g): about 231 kcal.
How much protein is in Shepherd's Pie?
Shepherd's Pie contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 8 g in serving, 0.06 package, 131 g (131 g). About 14% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Shepherd's Pie?
Shepherd's Pie has 15,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shepherd's Pie?
Shepherd's Pie contains 9,9 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Shepherd's Pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (64% DV) and Riboflavin (B2) (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shepherd's Pie?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0241217022427. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.