Sharp Cheddar Cheese
Packaged product Dairy and Eggs Meijer
Sharp Cheddar Cheese contains 409 kcal per 100 g. A serving, 1 slice, 22 g (22 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 57% of the Daily Value for calcio and 34% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 36,4 g | 47% |
| Saturated fat L | 22,7 g | 114% |
| Trans fat L | 0 g | |
| Cholesterol L | 114 mg | 38% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27,3 g | 55% |
| Vitamina A L | 310 µg | 34% |
| Vitamina D L | 1 µg | 5% |
| Calcio L | 741 mg | 57% |
| Iron L | 0,64 mg | 4% |
| Potasio L | 68 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,3 gin the top quarter of dairy and eggs (median 21,4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,4 g)
- Fat36,4 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat22,7 gin the top quarter of dairy and eggs (median 17 g)
- Sodium636 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 1.030 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 27,3 g | 27,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 36,4 g | 36,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 647 mg | 636 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Sliced Cheese Cabot Creamery | 409 | 27,3 g | 0 g | 31,8 g |
| Foodworks, the good life cheese, swiss Foodworks | 409 | 27,3 g | 0 g | 31,8 g |
| Bethmale de chèvre Carrefour | 409 | 20,4 g | 2,2 g | 35,4 g |
| Unbekannt Käse Gourmet Finest Cuisine (Aldi)Käse Holländisch Gourmet Finest Cuisine (Aldi) | 409 | 26,7 g | 0 g | 33,6 g |
| Queso añejo delicius Dia | 409 | 23 g | 0,5 g | 35 g |
| El Pastor Vasco - Queso de oveja Etxegarai | 409 | 24 g | 0,4 g | 35 g |
| Le crémeux From' Bio | 409 | 27 g | 1 g | 33 g |
| Formaggio mezzano del trentino Eurospin | 409 | 31 g | 1,4 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sharp Cheddar Cheese?
100 g of Sharp Cheddar Cheese has 409 kcal. Serving, 1 slice, 22 g (22 g): about 90 kcal.
Is Sharp Cheddar Cheese high in protein?
Sharp Cheddar Cheese contains 27,3 g of protein per 100 g (55% of the 50 g Daily Value), or 6 g in serving, 1 slice, 22 g (22 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Sharp Cheddar Cheese?
Sharp Cheddar Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sharp Cheddar Cheese?
Sharp Cheddar Cheese contains 36,4 g of fat per 100 g, of which 22,7 g is saturated (114% of the Daily Value).
What vitamins and minerals does Sharp Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (57% DV) and Vitamina A (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sharp Cheddar Cheese?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2639948. License: CC0 1.0 (U.S. public domain). Source record dated 11 de agosto de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0760236520597. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.