Sesame Seed
Packaged product Nueces y semillas Good Sense
Sesame Seed contains 562 kcal per 100 g. A serving, 8 g, 1 tbsp (8 g) provides about 45 kcal.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 77% of the Daily Value for calcio and 75% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6,3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 12,5 g | 45% |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 1.000 mg | 77% |
| Iron L | 13,5 mg | 75% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for nueces y semillas (median 10 g)
- Fiber12,5 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Fat50 gin the top quarter of nueces y semillas (median 23,3 g)
- Saturated fat6,3 gabove the median for nueces y semillas (median 5,3 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Sense
- Barcode
- 0030243726439
- Label serving
- 8 g (1 Tbsp)
- Category
- Nueces y semillas
Ingredients
Sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Emerald | 562 | 16,8 g | 22,5 g | 44,9 g |
| Festive Fruit, Nut & Seed Selection Marks & Spencer | 562 | 19,6 g | 29,4 g | 38,8 g |
| Mixed Seeds Clicks Smartbite | 562 | 22 g | 3,3 g | 48,7 g |
| Glazed Walnuts Wild Brook Orchards | 562 | 9,4 g | 43,8 g | 40,6 g |
| Seed Cycling Blend: Sesame And Sunflower Seed Radiant | 562 | 18,8 g | 18,8 g | 50 g |
| FunkIt Seed Cycling, Nurture FunkIt | 562 | 25 g | 18,8 g | 43,8 g |
| Choco nuts Go Nuts | 562 | 14,2 g | 35,4 g | 41,5 g |
| Pumpkin seeds Whole Food MARKET | 562 | 24 g | 15 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sesame Seed?
100 g of Sesame Seed has 562 kcal. Serving, 8 g, 1 tbsp (8 g): about 45 kcal.
Is Sesame Seed high in protein?
Sesame Seed contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 1 g in serving, 8 g, 1 tbsp (8 g). About 8% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Sesame Seed?
Sesame Seed has 25 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sesame Seed?
Sesame Seed contains 50 g of fat per 100 g, of which 6,3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Sesame Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (77% DV) and iron (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sesame Seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030243726439. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.