Mixed Seeds
Packaged product Nueces y semillas Clicks Smartbite
Mixed Seeds contains 562 kcal per 100 g. A serving, 30 g (30 g) provides about 169 kcal.
Roughly 81% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 48,7 g | 62% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 13,3 mg | 0,6% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 16,7 g | 60% |
| Total sugars L | 1,7 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of nueces y semillas (median 10 g)
- Fiber16,7 gin the top quarter of nueces y semillas (median 6 g)
- Sugars1,7 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat48,7 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,3 gabove the median for nueces y semillas (median 5,4 g)
- Sodium13,3 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 17,3 g |
|---|---|
| Grasa poliinsaturada L | 24,3 g |
Product details
- Brand
- Clicks Smartbite
- Barcode
- 6006323805258
- Label serving
- 30 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Emerald | 562 | 16,8 g | 22,5 g | 44,9 g |
| Festive Fruit, Nut & Seed Selection Marks & Spencer | 562 | 19,6 g | 29,4 g | 38,8 g |
| Glazed Walnuts Wild Brook Orchards | 562 | 9,4 g | 43,8 g | 40,6 g |
| Seed Cycling Blend: Sesame And Sunflower Seed Radiant | 562 | 18,8 g | 18,8 g | 50 g |
| FunkIt Seed Cycling, Nurture FunkIt | 562 | 25 g | 18,8 g | 43,8 g |
| Sesame Seed Good Sense | 562 | 12,5 g | 25 g | 50 g |
| Pumpkin seeds Whole Food MARKET | 562 | 24 g | 15 g | 46 g |
| Flavored Nut Duos - Peppercorn Pistachios And Parmesan Cashews Southern Grove | 562 | 18,8 g | 31,2 g | 43,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Seeds?
100 g of Mixed Seeds has 562 kcal. Serving, 30 g (30 g): about 169 kcal.
Is Mixed Seeds high in protein?
Mixed Seeds contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6,6 g in serving, 30 g (30 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Mixed Seeds?
Mixed Seeds has 3,3 g of total carbohydrates per 100 g, including 16,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Seeds?
Mixed Seeds contains 48,7 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Mixed Seeds?
100 g contains 13,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6006323805258. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.