Select protein 4 oats
Packaged product Getreide und Pasta PEScience
Select protein 4 oats contains 390 kcal per 100 g. A Serving, 1 serving, 20.5 g (20,5 g) provides about 80 kcal.
Roughly 74 % of its calories come from protein, with 15 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 83 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 97,6 mg | 33 % |
| Sodium L | 878 mg | 38 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 73,2 g | 146 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 1.073 mg | 83 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 15 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,2 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber0 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars9,8 gin the top quarter of Getreide und Pasta (median 2,1 g)
- Fat4,9 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium878 mgin the top quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PEScience
- Barcode
- 0040232426414
- Label serving
- 1 serving (20.5 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Flakes Cereal Wegmans | 390 | 4,9 g | 90,2 g | 0 g |
| Toasted Oats Happy Belly | 390 | 9,8 g | 75,6 g | 6,1 g |
| Protein 4 Oats PEScience | 390 | 73,2 g | 14,6 g | 4,9 g |
| Toasted Oats Meijer Brand | 390 | 12,2 g | 73,2 g | 7,3 g |
| Cocoa Shells Cereals imp Kidzy | 390 | 7,3 g | 78 g | 4,9 g |
| Toasted oats Laura Lynn | 390 | 9,8 g | 75,6 g | 6,1 g |
| Toasted Whole Grain Oat Cereal Food Club | 390 | 12,2 g | 73,2 g | 7,3 g |
| Marshmallow flavoured puffed rice Kellogg's | 390 | 6 g | 87,3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Select protein 4 oats?
100 g of Select protein 4 oats has 390 kcal. Serving, 1 serving, 20.5 g (20,5 g): about 80 kcal.
Is Select protein 4 oats high in protein?
Select protein 4 oats contains 73,2 g of protein per 100 g (146 % of the 50 g Daily Value), or 15 g in Serving, 1 serving, 20.5 g (20,5 g). About 74 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Select protein 4 oats?
Select protein 4 oats has 14,6 g of total carbohydrates per 100 g, including 0 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Select protein 4 oats?
Select protein 4 oats contains 4,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Select protein 4 oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Select protein 4 oats?
100 g contains 878 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040232426414. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.