Seedless Rye Bread
Packaged product Pan y productos horneados Lidl
Seedless Rye Bread contains 281 kcal per 100 g. A serving, 1 portion, 32 g (32 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 35% of the Daily Value for Folate (B9), 26% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 719 mg | 31% |
| Total carbohydrates L | 53,1 g | 19% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Riboflavin (B2) L | 0,34 mg | 26% |
| Folate (B9) L | 141 µg | 35% |
| Iron L | 2,8 mg | 16% |
| Potasio L | 93,8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8 g)
- Fiber3,1 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat4,7 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium719 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489806295
- Label serving
- 1 portion (32 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No seeds, soft rye bread Beefsteak all done | 281 | 9,4 g | 46,9 g | 4,7 g |
| Aldi Small Flour Tortillas Aldi | 281 | 6,3 g | 50 g | 6,3 g |
| Small Submarine Buns Ari-Dunster's | 281 | 9,4 g | 51,6 g | 3,1 g |
| Gluten Free Olive Oil Bread Molly B's | 281 | 6,3 g | 31,3 g | 12,5 g |
| Thomas cinnamon raisin bread Thomas | 281 | 6,3 g | 56,3 g | 4,7 g |
| White bread plant based Sprouts | 281 | 9,4 g | 53,1 g | 3,1 g |
| Raisin cinnamon swirl bread Sunmaid | 281 | 9,4 g | 53,1 g | 4,7 g |
| Ms. Hewitt’s Gluten Free Cinnamon Bread Ms. Hewitts | 281 | 3,1 g | 50 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seedless Rye Bread?
100 g of Seedless Rye Bread has 281 kcal. Serving, 1 portion, 32 g (32 g): about 90 kcal.
How much protein is in Seedless Rye Bread?
Seedless Rye Bread contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 portion, 32 g (32 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Seedless Rye Bread?
Seedless Rye Bread has 53,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seedless Rye Bread?
Seedless Rye Bread contains 4,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seedless Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (35% DV), Riboflavin (B2) (26% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seedless Rye Bread?
100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489806295. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.