Seeded Rye Bread
Packaged product Pan y productos horneados WEIS QUALITY
Seeded Rye Bread contains 281 kcal per 100 g. A typical serving of 1 SLICE (32 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (269 kcal per 100 g).
100 g provides 23% of the Daily Value for Niacin (B3), 19% of the Daily Value for iron and 16% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 53,1 g | 19% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 3,1 g | |
| Protein L | 9,4 g | 19% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 3,8 mg | 23% |
| Calcio L | 125 mg | 10% |
| Iron L | 3,4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber3,1 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,1 gbelow the median for pan y productos horneados (median 4,7 g)
- Fat3,1 gbelow the median for pan y productos horneados (median 3,5 g)
- Sodium688 mgin the top quarter of pan y productos horneados (median 472 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,6 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- WEIS QUALITY
- Barcode
- 0041497000487
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) FOLIC ACID), WATER, WHITE RYE FLOUR, YEAST CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, CARAWAY SEEDS, SALT, WHEAT FLOUR, WHEAT GLUTEN, GROUND CARAWAY SEEDS, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID), MONO- AND DIGLYCERIDES, ONION POWDER, GARLIC POWDER, CARAMEL COLOR WITH SULFITES, LACTIC ACID, ACETIC ACID, ENZYMES, CITRIC ACID, HIGH OLEIC CANOLA OIL, POLYSORBATE 60, PHOSPHORIC ACID, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Ciabatta Baguette, Classic Ciabatta SHOPRITE | 281 | 8,8 g | 52,6 g | 3,5 g |
| Cinnamon Swirl Raisin Bread SUN-MAID | 281 | 6,3 g | 56,2 g | 4,7 g |
| Tandoor Fire Style Original Naan, Tandoor Fire Style Original JASMINE'S | 281 | 8,8 g | 52,6 g | 4,4 g |
| Hawaiian Dinner Rolls FRANZ | 281 | 9,4 g | 46,9 g | 4,7 g |
| Plain Jewish Rye Sliced Bread, Plain Jewish Rye SHOPRITE | 281 | 9,4 g | 53,1 g | 4,7 g |
| Authentic Sourdough Country Loaf, Authentic Sourdough SHOPRITE | 281 | 8,8 g | 56,1 g | 0,88 g |
| Seeded Italian Enriched Bread, Seeded Italian SUPER BREAD | 281 | 9,4 g | 50 g | 4,7 g |
| Loaf ITALIAN | 281 | 7 g | 52,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded Rye Bread?
100 g of Seeded Rye Bread has 281 kcal. 1 SLICE (32 g): about 90 kcal.
How much protein is in Seeded Rye Bread?
Seeded Rye Bread contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in 1 SLICE (32 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Seeded Rye Bread?
Seeded Rye Bread has 53,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Seeded Rye Bread?
Seeded Rye Bread contains 3,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Seeded Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), iron (19% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded Rye Bread?
100 g contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de marzo de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021297. License: CC0 1.0 (U.S. public domain). Source record dated 11 de marzo de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "SEEDED RYE BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.