Seeded crackers
Packaged product Pan y productos horneados Dear grain
Seeded crackers contains 380 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 76 kcal.
Roughly 65% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 28% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 28,5 g | 37% |
| Saturated fat L | 0,35 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 0,3 g | |
| Protein L | 14 g | 28% |
| Vitamina A L | 0,5 µg | 0,1% |
| Vitamina C L | 0,5 mg | 0,6% |
| Calcio L | 140 mg | 11% |
| Iron L | 5 mg | 28% |
| Potasio L | 440 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars0,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat28,5 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat0,35 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dear grain
- Barcode
- 0628011727978
- Label serving
- 1 portion (20 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Roll Wrapper Dragonfly | 380 | 1 g | 84 g | 0 g |
| Panko Bread Crumbs Cha Yo | 380 | 12,3 g | 77,9 g | 1,3 g |
| Banana Bread Schwartz Brothers | 380 | 5,6 g | 63,4 g | 12,7 g |
| Organic extra thick rolled oats Bob’s Red Mill | 380 | 12 g | 70 g | 5 g |
| Rice Crackers Dan D Pak | 380 | 7 g | 87 g | 0 g |
| Seeded Malted Bread Flour Waitrose | 380 | 15 g | 63,7 g | 6 g |
| Carrot Muffins Farmer's Market / Délices du Marché | 380 | 5 g | 51 g | 18 g |
| White Sub Rolls 4 Pack Hannaford | 380 | 3,5 g | 57 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded crackers?
100 g of Seeded crackers has 380 kcal. Serving, 1 portion, 20 g (20 g): about 76 kcal.
Is Seeded crackers high in protein?
Seeded crackers contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 20 g (20 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Seeded crackers?
Seeded crackers has 20 g of total carbohydrates per 100 g, including 9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded crackers?
Seeded crackers contains 28,5 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
What vitamins and minerals does Seeded crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011727978. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.