Seeded crackers
Packaged product Brød og bagværk Dear grain
Seeded crackers contains 380 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 76 kcal.
Roughly 65 % of its calories come from fat, with 20 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 28 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 28,5 g | 37 % |
| Saturated fat L | 0,35 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 0,3 g | |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0,5 µg | 0,1 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Calcium L | 140 mg | 11 % |
| Jern L | 5 mg | 28 % |
| Kalium L | 440 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 20 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of brød og bagværk (median 8 g)
- Fiber9 gin the top quarter of brød og bagværk (median 2,3 g)
- Sugars0,3 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat28,5 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat0,35 gin the lowest quarter of brød og bagværk (median 1,6 g)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dear grain
- Barcode
- 0628011727978
- Label serving
- 1 portion (20 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Roll Wrapper Dragonfly | 380 | 1 g | 84 g | 0 g |
| Panko Bread Crumbs Cha Yo | 380 | 12,3 g | 77,9 g | 1,3 g |
| Banana Bread Schwartz Brothers | 380 | 5,6 g | 63,4 g | 12,7 g |
| Rice Crackers Dan-D Pak | 380 | 8 g | 86 g | 1 g |
| Organic extra thick rolled oats Bob’s Red Mill | 380 | 12 g | 70 g | 5 g |
| rolled australian oats Carman's | 380 | 13,2 g | 55,8 g | 9 g |
| Muffin pomme et sucre a la creme Compliments | 380 | 6 g | 50 g | 18 g |
| Pistachio muffins Hannaford | 380 | 4 g | 43 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded crackers?
100 g of Seeded crackers has 380 kcal. Serving, 1 portion, 20 g (20 g): about 76 kcal.
Is Seeded crackers high in protein?
Seeded crackers contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,8 g in serving, 1 portion, 20 g (20 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Seeded crackers?
Seeded crackers has 20 g of total carbohydrates per 100 g, including 9 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded crackers?
Seeded crackers contains 28,5 g of fat per 100 g, of which 0,35 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Seeded crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628011727978. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.