Sausage Egg & Cheese Shmiscuit
Packaged product Dairy and Eggs Sheetz
Sausage Egg & Cheese Shmiscuit contains 319 kcal per 100 g. A serving, 1 sandwich, 160 g (160 g) provides about 510 kcal.
Roughly 60% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 12% of the Daily Value for calcio and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 21,3 g | 27% |
| Saturated fat | not reported | |
| Cholesterol L | 84,4 mg | 28% |
| Sodium L | 813 mg | 35% |
| Total carbohydrates L | 22,5 g | 8% |
| Dietary fiber L | 0,63 g | 2% |
| Total sugars L | 2,5 g | |
| Protein L | 9,4 g | 19% |
| Vitamina D L | 0,63 µg | 3% |
| Calcio L | 158 mg | 12% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 28%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for dairy and eggs (median 8 g)
- Fiber0,63 gabove the median for dairy and eggs (median 0,59 g)
- Sugars2,5 gbelow the median for dairy and eggs (median 3,8 g)
- Fat21,3 gabove the median for dairy and eggs (median 10,2 g)
- Sodium813 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheetz
- Barcode
- 0759465001021
- Label serving
- 1 sandwich (160 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kiri cheese Kiri | 319 | 10 g | 2,5 g | 30 g |
| High Protein Cottage Cheese The Little Big Dairy Co | 319 | 13,6 g | 2,8 g | 28,5 g |
| Deluxe Loaded Bacon Cheddar Shells & Cheese Dinner Hy-Vee | 319 | 10,6 g | 45,1 g | 10,6 g |
| Cheesy Southwest Style Smoked Sausage with Peppers and Cheddar Cheese Member's Mark | 319 | 14,2 g | 2,7 g | 28,3 g |
| Deluxe shells & cheese original Laura Lynn | 319 | 10,6 g | 45,1 g | 10,6 g |
| Fruit And Cheese Board York Street Market | 319 | 14,1 g | 28,1 g | 15,6 g |
| The Salty Donut Guava + Cheese Salt and Straw | 319 | 4,4 g | 28,9 g | 20,7 g |
| Deluxe shells and cheese Best Choice | 319 | 12,4 g | 39,8 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage Egg & Cheese Shmiscuit?
100 g of Sausage Egg & Cheese Shmiscuit has 319 kcal. Serving, 1 sandwich, 160 g (160 g): about 510 kcal.
How much protein is in Sausage Egg & Cheese Shmiscuit?
Sausage Egg & Cheese Shmiscuit contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 15 g in serving, 1 sandwich, 160 g (160 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Sausage Egg & Cheese Shmiscuit?
Sausage Egg & Cheese Shmiscuit has 22,5 g of total carbohydrates per 100 g, including 0,63 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage Egg & Cheese Shmiscuit?
Sausage Egg & Cheese Shmiscuit contains 21,3 g of fat per 100 g.
What vitamins and minerals does Sausage Egg & Cheese Shmiscuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sausage Egg & Cheese Shmiscuit?
100 g contains 813 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759465001021. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.