Kiri cheese
Packaged product Dairy and Eggs Kiri
Kiri cheese contains 319 kcal per 100 g. A serving, 16.0 g (16 g) provides about 51 kcal.
Roughly 84% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fat30 gin the top quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kiri
- Barcode
- 3073781014068
- Label serving
- 16.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sausage Egg & Cheese Shmiscuit Sheetz | 319 | 9,4 g | 22,5 g | 21,3 g |
| High Protein Cottage Cheese The Little Big Dairy Co | 319 | 13,6 g | 2,8 g | 28,5 g |
| Deluxe Loaded Bacon Cheddar Shells & Cheese Dinner Hy-Vee | 319 | 10,6 g | 45,1 g | 10,6 g |
| Cheesy Southwest Style Smoked Sausage with Peppers and Cheddar Cheese Member's Mark | 319 | 14,2 g | 2,7 g | 28,3 g |
| Deluxe shells & cheese original Laura Lynn | 319 | 10,6 g | 45,1 g | 10,6 g |
| Fruit And Cheese Board York Street Market | 319 | 14,1 g | 28,1 g | 15,6 g |
| The Salty Donut Guava + Cheese Salt and Straw | 319 | 4,4 g | 28,9 g | 20,7 g |
| Cheese Slices Seven Eleven | 319 | 23,1 g | 24,4 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiri cheese?
100 g of Kiri cheese has 319 kcal. Serving, 16.0 g (16 g): about 51 kcal.
Is Kiri cheese high in protein?
Kiri cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1,6 g in serving, 16.0 g (16 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Kiri cheese?
Kiri cheese has 2,5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiri cheese?
Kiri cheese contains 30 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3073781014068. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.