Sausage Egg & Cheese Shmiscuit
Packaged product Mælk og æg Sheetz
Sausage Egg & Cheese Shmiscuit contains 319 kcal per 100 g. A serving, 1 sandwich, 160 g (160 g) provides about 510 kcal.
Roughly 60 % of its calories come from fat, with 28 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 12 % of the Daily Value for calcium and 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 21,3 g | 27 % |
| Saturated fat | not reported | |
| Cholesterol L | 84,4 mg | 28 % |
| Sodium L | 813 mg | 35 % |
| Total carbohydrates L | 22,5 g | 8 % |
| Dietary fiber L | 0,63 g | 2 % |
| Total sugars L | 2,5 g | |
| Protein L | 9,4 g | 19 % |
| Vitamin D L | 0,63 µg | 3 % |
| Calcium L | 158 mg | 12 % |
| Jern L | 1,9 mg | 10 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 28 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for mælk og æg (median 8 g)
- Fiber0,63 gabove the median for mælk og æg (median 0,59 g)
- Sugars2,5 gbelow the median for mælk og æg (median 3,8 g)
- Fat21,3 gabove the median for mælk og æg (median 10,2 g)
- Sodium813 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sheetz
- Barcode
- 0759465001021
- Label serving
- 1 sandwich (160 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiri cheese Kiri | 319 | 10 g | 2,5 g | 30 g |
| High Protein Cottage Cheese The Little Big Dairy Co | 319 | 13,6 g | 2,8 g | 28,5 g |
| Deluxe Loaded Bacon Cheddar Shells & Cheese Dinner Hy-Vee | 319 | 10,6 g | 45,1 g | 10,6 g |
| Cheesy Southwest Style Smoked Sausage with Peppers and Cheddar Cheese Member's Mark | 319 | 14,2 g | 2,7 g | 28,3 g |
| Deluxe shells & cheese original Laura Lynn | 319 | 10,6 g | 45,1 g | 10,6 g |
| Fruit And Cheese Board York Street Market | 319 | 14,1 g | 28,1 g | 15,6 g |
| The Salty Donut Guava + Cheese Salt and Straw | 319 | 4,4 g | 28,9 g | 20,7 g |
| Deluxe shells and cheese Best Choice | 319 | 12,4 g | 39,8 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage Egg & Cheese Shmiscuit?
100 g of Sausage Egg & Cheese Shmiscuit has 319 kcal. Serving, 1 sandwich, 160 g (160 g): about 510 kcal.
How much protein is in Sausage Egg & Cheese Shmiscuit?
Sausage Egg & Cheese Shmiscuit contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 15 g in serving, 1 sandwich, 160 g (160 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Sausage Egg & Cheese Shmiscuit?
Sausage Egg & Cheese Shmiscuit has 22,5 g of total carbohydrates per 100 g, including 0,63 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage Egg & Cheese Shmiscuit?
Sausage Egg & Cheese Shmiscuit contains 21,3 g of fat per 100 g.
What vitamins and minerals does Sausage Egg & Cheese Shmiscuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sausage Egg & Cheese Shmiscuit?
100 g contains 813 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759465001021. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.