Sausage Egg Cheese Bite
Packaged product Dairy and Eggs Fireroad
Sausage Egg Cheese Bite contains 137 kcal per 100 g. A serving, 2 portion, 350 g (350 g) provides about 480 kcal.
Roughly 44% of its calories come from fat, with 35% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 7,4 g | 10% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 1,7 g | |
| Protein L | 13,1 g | 26% |
| Calcio L | 34,3 mg | 3% |
| Iron L | 0,86 mg | 5% |
| Potasio L | 320 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 21%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for dairy and eggs (median 8 g)
- Fiber2,9 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars1,7 gbelow the median for dairy and eggs (median 3,9 g)
- Fat7,4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1,1 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium349 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fireroad
- Barcode
- 0320116000023
- Label serving
- 2 portion (350 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muller corner plain. Natural Geek style yogurt Müller | 137 | 7,3 g | 12,5 g | 5,7 g |
| Smokey chili butter Chicken Tyson | 137 | 18,5 g | 1,8 g | 6 g |
| Macaroni ham&cheese Everyday | 137 | 7 g | 13,6 g | 6 g |
| Eggs From Plants Just Egg | 137 | 11,3 g | 2,3 g | 9 g |
| Egg Bite Breakfast Clean eatz | 137 | 7,3 g | 7,9 g | 8,5 g |
| White Cheddar Mac And Cheese Market 32 | 137 | 6,2 g | 10,6 g | 7,9 g |
| Greek Yoghurt Plain FULL FAT AL RAWABI | 137 | 7,3 g | 6,7 g | 9 g |
| Caramel Yoghurt Milbona | 137 | 2,9 g | 13 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage Egg Cheese Bite?
100 g of Sausage Egg Cheese Bite has 137 kcal. Serving, 2 portion, 350 g (350 g): about 480 kcal.
Is Sausage Egg Cheese Bite high in protein?
Sausage Egg Cheese Bite contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 45,9 g in serving, 2 portion, 350 g (350 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Sausage Egg Cheese Bite?
Sausage Egg Cheese Bite has 8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage Egg Cheese Bite?
Sausage Egg Cheese Bite contains 7,4 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Sausage Egg Cheese Bite?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de diciembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0320116000023. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de diciembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.