White Cheddar Mac And Cheese
Packaged product Dairy and Eggs Market 32
White Cheddar Mac And Cheese contains 137 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 311 kcal.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 7,9 g | 10% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 24,2 mg | 8% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 0,44 g | 2% |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,2 g | 12% |
| Vitamina D L | 0,22 µg | 1% |
| Calcio L | 150 mg | 12% |
| Iron L | 0,66 mg | 4% |
| Potasio L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for dairy and eggs (median 8 g)
- Fiber0,44 gbelow the median for dairy and eggs (median 0,6 g)
- Sugars2,2 gbelow the median for dairy and eggs (median 3,9 g)
- Fat7,9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4,4 gabove the median for dairy and eggs (median 4,2 g)
- Sodium511 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market 32
- Barcode
- 0215898602995
- Label serving
- 1 cup (227 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Muller corner plain. Natural Geek style yogurt Müller | 137 | 7,3 g | 12,5 g | 5,7 g |
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| Macaroni ham&cheese Everyday | 137 | 7 g | 13,6 g | 6 g |
| Eggs From Plants Just Egg | 137 | 11,3 g | 2,3 g | 9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Mac And Cheese?
100 g of White Cheddar Mac And Cheese has 137 kcal. Serving, 1 cup, 227 g (227 g): about 311 kcal.
How much protein is in White Cheddar Mac And Cheese?
White Cheddar Mac And Cheese contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in serving, 1 cup, 227 g (227 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in White Cheddar Mac And Cheese?
White Cheddar Mac And Cheese has 10,6 g of total carbohydrates per 100 g, including 0,44 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Mac And Cheese?
White Cheddar Mac And Cheese contains 7,9 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does White Cheddar Mac And Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Mac And Cheese?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0215898602995. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.