Sausage Egg Cheese Bite
Packaged product Mælk og æg Fireroad
Sausage Egg Cheese Bite contains 137 kcal per 100 g. A serving, 2 portion, 350 g (350 g) provides about 480 kcal.
Roughly 44 % of its calories come from fat, with 35 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 7,4 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,7 g | |
| Protein L | 13,1 g | 26 % |
| Calcium L | 34,3 mg | 3 % |
| Jern L | 0,86 mg | 5 % |
| Kalium L | 320 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 21 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for mælk og æg (median 8 g)
- Fiber2,9 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars1,7 gbelow the median for mælk og æg (median 3,8 g)
- Fat7,4 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat1,1 gin the lowest quarter of mælk og æg (median 4,3 g)
- Sodium349 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fireroad
- Barcode
- 0320116000023
- Label serving
- 2 portion (350 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smokey chili butter Chicken Tyson | 137 | 18,5 g | 1,8 g | 6 g |
| Muller corner plain. Natural Geek style yogurt Müller | 137 | 7,3 g | 12,5 g | 5,7 g |
| Eggs From Plants Just Egg | 137 | 11,3 g | 2,3 g | 9 g |
| White Cheddar Mac And Cheese Market 32 | 137 | 6,2 g | 10,6 g | 7,9 g |
| Greek Yoghurt Plain FULL FAT AL RAWABI | 137 | 7,3 g | 6,7 g | 9 g |
| Caramel Yoghurt Milbona | 137 | 2,9 g | 13 g | 8,1 g |
| Yogurt Fior di Latte + Choco Wafer Napolitaner Loacker | 137 | 4 g | 16 g | 6,3 g |
| Hard Boiled Eggs Asda | 137 | 13 g | 2,7 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage Egg Cheese Bite?
100 g of Sausage Egg Cheese Bite has 137 kcal. Serving, 2 portion, 350 g (350 g): about 480 kcal.
Is Sausage Egg Cheese Bite high in protein?
Sausage Egg Cheese Bite contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 45,9 g in serving, 2 portion, 350 g (350 g). About 35 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Sausage Egg Cheese Bite?
Sausage Egg Cheese Bite has 8 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage Egg Cheese Bite?
Sausage Egg Cheese Bite contains 7,4 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Sausage Egg Cheese Bite?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0320116000023. License: ODbL 1.0 (Open Food Facts). Source record dated 15. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.