Sardines
Packaged product Gordas y aceites Pastene
Sardines contains 217 kcal per 100 g. A serving, 1 can, 84 g (84 g) provides about 182 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for gordas y aceites on FoodFactly (208 kcal per 100 g).
100 g provides 34% of the Daily Value for calcio and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 40,5 mg | 13% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44% |
| Calcio L | 440 mg | 34% |
| Iron L | 2,4 mg | 13% |
| Potasio L | 356 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for gordas y aceites (median 20,2 g)
- Saturated fat2 gin the lowest quarter of gordas y aceites (median 3,3 g)
- Sodium800 mgin the top quarter of gordas y aceites (median 395 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pastene
- Barcode
- 0066086092339
- Label serving
- 1 can (84 g)
- Category
- Sardinas en aceite
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines wood smoked Sole Mare | 216 | 18 g | 0 g | 16 g |
| Sardines spicy Phoenicia | 214 | 23,8 g | 0 g | 13,1 g |
| Lightly Smoked Sardine In Olive Oil Sardinha | 219 | 24,6 g | 0 g | 13,2 g |
| Sardines In Sunflower Oil Nixe | 220 | 23,3 g | 0 g | 14 g |
| Sardines in Sunflower Oil Ocean Rise | 220 | 23 g | 0,4 g | 14 g |
| Sardine Fillets Aldi | 220 | 23 g | 0,5 g | 14 g |
| Sardines in Sunflower Oil The Fishmonger | 221 | 24 g | 0,5 g | 14 g |
| Sardines Everyday | 222 | 26,4 g | 0 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 217 kcal. Serving, 1 can, 84 g (84 g): about 182 kcal.
Is Sardines high in protein?
Sardines contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 18,5 g in serving, 1 can, 84 g (84 g). About 41% of its calories come from protein. Compared with other gordas y aceites, that is above the median (median 20,2 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (34% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066086092339. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.