Sardines
Packaged product Fats and Oils Pastene
Sardines contains 217 kcal per 100 g. A serving, 1 can, 84 g (84 g) provides about 182 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (208 kcal per 100 g).
100 g provides 34% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.5 mg | 13% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44% |
| Calcium L | 440 mg | 34% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 356 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for fats and oils (median 20.2 g)
- Saturated fat2 gin the lowest quarter of fats and oils (median 3.3 g)
- Sodium800 mgin the top quarter of fats and oils (median 395 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pastene
- Barcode
- 0066086092339
- Label serving
- 1 can (84 g)
- Category
- Sardines in oil
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines wood smoked Sole Mare | 216 | 18 g | 0 g | 16 g |
| Sardines spicy Phoenicia | 214 | 23.8 g | 0 g | 13.1 g |
| Lightly Smoked Sardine In Olive Oil Sardinha | 219 | 24.6 g | 0 g | 13.2 g |
| Sardines In Sunflower Oil Nixe | 220 | 23.3 g | 0 g | 14 g |
| Sardines in Sunflower Oil Ocean Rise | 220 | 23 g | 0.4 g | 14 g |
| Sardine Fillets Aldi | 220 | 23 g | 0.5 g | 14 g |
| Sardines in Sunflower Oil The Fishmonger | 221 | 24 g | 0.5 g | 14 g |
| Sardines Everyday | 222 | 26.4 g | 0 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 217 kcal. Serving, 1 can, 84 g (84 g): about 182 kcal.
Is Sardines high in protein?
Sardines contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 18.5 g in serving, 1 can, 84 g (84 g). About 41% of its calories come from protein. Compared with other fats and oils, that is above the median (median 20.2 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066086092339. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.