Sardines
Packaged product Fette und Öle Pastene
Sardines contains 217 kcal per 100 g. A Serving, 1 can, 84 g (84 g) provides about 182 kcal.
Roughly 59 % of its calories come from fat, with 41 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (220 kcal per 100 g).
100 g provides 34 % of the Daily Value for Calcium and 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40,5 mg | 13 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
| Calcium L | 440 mg | 34 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 356 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat14 gbelow the median for Fette und Öle (median 14,1 g)
- Saturated fat2 gin the lowest quarter of Fette und Öle (median 3,1 g)
- Sodium800 mgin the top quarter of Fette und Öle (median 360 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pastene
- Barcode
- 0066086092339
- Label serving
- 1 can (84 g)
- Category
- Sardinen in Öl
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinillas en aceite de oliva Sal de Plata | 217 | 21,2 g | 0,6 g | 14,4 g |
| Sardinilla aceite oliva rr-90 Carrefour | 217 | 21 g | 0,6 g | 14 g |
| Sardinillas en aceite de oliva Consum | 217 | 21,2 g | 0,6 g | 14,4 g |
| Sardinas (picantes) Espinaler | 217 | 27 g | 0 g | 13 g |
| Sardinillas en Aceite Oliva Consum | 217 | 21,2 g | 0,6 g | 14,4 g |
| Sardines wood smoked Sole Mare | 216 | 18 g | 0 g | 16 g |
| Sardina aceite girasol rr-125 Carrefour | 218 | 25 g | 0 g | 13 g |
| Sardines grillées finement salées Parmentier | 218 | 23 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 217 kcal. Serving, 1 can, 84 g (84 g): about 182 kcal.
Is Sardines high in protein?
Sardines contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 18,5 g in Serving, 1 can, 84 g (84 g). About 41 % of its calories come from protein.
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 14 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (34 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066086092339. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.