Sardina
Packaged product Sopas y salsas Sabemas
Sardina contains 98 kcal per 100 g. A serving, 55 g (55 g) provides about 54 kcal.
Roughly 52% of its calories come from protein, with 26% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 166 kcal per 100 g across 408 products.
100 g provides 36% of the Daily Value for iron and 21% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98,2 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,91 g | 5% |
| Cholesterol L | 9,1 mg | 3% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0,25 g | 0,5% |
| Protein L | 14,5 g | 29% |
| Vitamina C L | 2,2 mg | 2% |
| Calcio L | 273 mg | 21% |
| Iron L | 6,5 mg | 36% |
| Potasio L | 54,5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 26%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the lowest quarter of sopas y salsas (median 17 g)
- Fiber0 gin the lowest quarter of sopas y salsas (median 0,29 g)
- Sugars0 gin the lowest quarter of sopas y salsas (median 0,9 g)
- Fat2,7 gin the lowest quarter of sopas y salsas (median 10 g)
- Saturated fat0,91 gin the lowest quarter of sopas y salsas (median 2,7 g)
- Sodium255 mgin the lowest quarter of sopas y salsas (median 387 mg)
- Protein per 100 kcal14,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sabemas
- Barcode
- 7441078227334
- Quantity
- 160 g
- Label serving
- 55 g
- Category
- Sardinas en salsa de tomate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardina, agua, pasta de tomate, sal, especias, almidón de maíz modificado (0,8%) como espesante, azúcar, glutamato monosódico (0,5%) como potenciador del sabor, chile picante, aceite de soya, paprika (0,2%) como colorante, goma guar (0,1%) y goma xantán (0,1%) como espesantes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petites sardines à la sauce tomate basilic et l'huile d'olive Cocagne | 99 | 18 g | 1,2 g | 2,4 g |
| Richin, sardines in tomato sauce Richin | 97 | 13,6 g | 2,6 g | 3,2 g |
| Richin, sardines in tomato sauce with chili Richin | 97 | 13,6 g | 2,6 g | 3,2 g |
| Sardines In Tomato Sauce Fiesta Time | 100 | 15 g | 3,3 g | 3,3 g |
| Canned sardines in hot tomato sauce S & F | 100 | 13,3 g | 0,83 g | 5 g |
| Masagana, sardines in tomato sauce chili added Masagana | 100 | 12 g | 2 g | 5 g |
| ปลากระปอง Sumago SUMACO | 96 | 13,6 g | 2,4 g | 3,2 g |
| Sardines In Tomato Sauce Richin | 95 | 14 g | 2,5 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardina?
100 g of Sardina has 98 kcal. Serving, 55 g (55 g): about 54 kcal.
Is Sardina high in protein?
Sardina contains 14,5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 55 g (55 g). About 52% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 17 g).
How many carbs are in Sardina?
Sardina has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardina?
Sardina contains 2,7 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sardina contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardina?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7441078227334. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.