Sardina
Packaged product Soups and Sauces Sabemas
Sardina contains 98 kcal per 100 g. A serving, 55 g (55 g) provides about 54 kcal.
Roughly 52% of its calories come from protein, with 26% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 131 products.
100 g provides 36% of the Daily Value for iron and 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.2 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.91 g | 5% |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 14.5 g | 29% |
| Vitamin C L | 2.2 mg | 2% |
| Calcium L | 273 mg | 21% |
| Iron L | 6.5 mg | 36% |
| Potassium L | 54.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 26%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gbelow the median for soups and sauces (median 15.6 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fat2.7 gin the lowest quarter of soups and sauces (median 7.3 g)
- Saturated fat0.91 gin the lowest quarter of soups and sauces (median 2 g)
- Sodium255 mgin the lowest quarter of soups and sauces (median 381 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sabemas
- Barcode
- 7441078227334
- Quantity
- 160 g
- Label serving
- 55 g
- Category
- Sardines in tomato sauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardina, agua, pasta de tomate, sal, especias, almidón de maíz modificado (0,8%) como espesante, azúcar, glutamato monosódico (0,5%) como potenciador del sabor, chile picante, aceite de soya, paprika (0,2%) como colorante, goma guar (0,1%) y goma xantán (0,1%) como espesantes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canned sardines in hot tomato sauce S & F | 100 | 13.3 g | 0.83 g | 5 g |
| Sardines In Tomato Sauce Richin | 95 | 14 g | 2.5 g | 3.5 g |
| Sardines in Tomato Sauce Sea Crown | 92 | 16.3 g | 1.6 g | 2.3 g |
| Mega Green Mega | 91 | 10.9 g | 3.6 g | 3.6 g |
| Sardines in Tomato Sauce ligo | 91 | 10.9 g | 5.5 g | 4.5 g |
| mega sardines (g) 155g Mega | 91 | 10.9 g | 3.6 g | 3.6 g |
| mega sardines (r) 155g MEGA | 91 | 10.9 g | 3.6 g | 4.5 g |
| Goya, tinapa, sardines in tomato sauce Goya | 90 | 14.2 g | 2.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardina?
100 g of Sardina has 98 kcal. Serving, 55 g (55 g): about 54 kcal.
Is Sardina high in protein?
Sardina contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 55 g (55 g). About 52% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 15.6 g).
How many carbs are in Sardina?
Sardina has 7.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardina?
Sardina contains 2.7 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sardina contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardina?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7441078227334. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.