Salmon Wellington
Packaged product Pesca y mariscos M&M
Salmon Wellington contains 227 kcal per 100 g. A serving, 1 morceau, 150 g (150 g) provides about 340 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 12,7 g | 16% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0,33 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 17,3 g | 6% |
| Dietary fiber L | 0,67 g | 2% |
| Total sugars L | 1,3 g | |
| Protein L | 10,7 g | 21% |
| Calcio L | 26,7 mg | 2% |
| Iron L | 2 mg | 11% |
| Potasio L | 33,3 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for pesca y mariscos (median 17,1 g)
- Fiber0,67 gabove the median for pesca y mariscos (median 0 g)
- Sugars1,3 gabove the median for pesca y mariscos (median 0,3 g)
- Fat12,7 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat6 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium233 mgbelow the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M
- Barcode
- 0661815016121
- Label serving
- 1 morceau (150 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pickled Tuna Pate Jose Gourmet | 227 | 12 g | 1,3 g | 18,7 g |
| Salmon Wellington M&M Foods | 227 | 10,7 g | 17,3 g | 12,7 g |
| Hot Smoked Salmon Natural OCEAN BLUE | 227 | 23,1 g | 0 g | 15 g |
| Spicy tuna wrap Yaya’s. Kitchen | 227 | 10,2 g | 15,6 g | 14,1 g |
| Salmon Fillets Lighthouse Bay | 227 | 22,7 g | 1,1 g | 14,9 g |
| Salmon Meatballs H-E-B | 226 | 17,9 g | 12,3 g | 11,3 g |
| Fish sticks (4 sticks = 106g) Gorton's | 226 | 9,4 g | 24,5 g | 9,4 g |
| Salsa verde tuna Sealord | 227 | 14,9 g | 6,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Wellington?
100 g of Salmon Wellington has 227 kcal. Serving, 1 morceau, 150 g (150 g): about 340 kcal.
Is Salmon Wellington high in protein?
Salmon Wellington contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 16 g in serving, 1 morceau, 150 g (150 g). About 19% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17,1 g).
How many carbs are in Salmon Wellington?
Salmon Wellington has 17,3 g of total carbohydrates per 100 g, including 0,67 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Wellington?
Salmon Wellington contains 12,7 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Salmon Wellington contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Wellington?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0661815016121. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.