Salmon
Packaged product Pesca y mariscos Heinens
Salmon contains 212 kcal per 100 g. A serving, 1 piece, 170 g (170 g) provides about 360 kcal.
Roughly 54% of its calories come from fat, with 36% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 12,4 g | 16% |
| Saturated fat L | 2,9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 782 mg | 34% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11% |
| Protein L | 18,8 g | 38% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 14,1 mg | 1% |
| Iron L | 0 mg | 0% |
| Potasio L | 347 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 10%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars5,3 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat12,4 gabove the median for pesca y mariscos (median 7,3 g)
- Saturated fat2,9 gin the top quarter of pesca y mariscos (median 1,5 g)
- Sodium782 mgin the top quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinens
- Barcode
- 0202890207143
- Label serving
- 1 piece (170 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Wild Alaska Sockeye Salmon Fremont Fish Market | 212 | 15,2 g | 6,6 g | 14,6 g |
| Cedar Plank Salmon Kroger | 212 | 20,6 g | 4,1 g | 12,4 g |
| Sablefish Black Cod Wild Caught | 212 | 15,9 g | 0 g | 16,5 g |
| Atlantic Grilled Salmon Sprouts | 212 | 20,3 g | 0 g | 14,1 g |
| White Tuna Escolar Shirakiku | 212 | 22,1 g | 10,6 g | 8,9 g |
| Crab & Shrimp Salad Harmons | 212 | 7,7 g | 10,6 g | 15,4 g |
| Atlantic Salmon oil and lemon Baltic Gold | 212 | 22,4 g | 0 g | 14,1 g |
| Solid Light Tuna With Chili Pepper In Olive Oil Callipo | 212 | 25 g | 0 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon?
100 g of Salmon has 212 kcal. Serving, 1 piece, 170 g (170 g): about 360 kcal.
Is Salmon high in protein?
Salmon contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 32 g in serving, 1 piece, 170 g (170 g). About 36% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Salmon?
Salmon has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon?
Salmon contains 12,4 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Salmon?
100 g contains 782 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202890207143. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.