Crab & Shrimp Salad
Packaged product Pesca y mariscos Harmons
Crab & Shrimp Salad contains 212 kcal per 100 g. A serving, 104 g (104 g) provides about 220 kcal.
Roughly 65% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15,4 g | 20% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 38,5 mg | 13% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2,9 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of pesca y mariscos (median 17,1 g)
- Sugars2,9 gin the top quarter of pesca y mariscos (median 0,3 g)
- Fat15,4 gin the top quarter of pesca y mariscos (median 7,3 g)
- Saturated fat2,4 gabove the median for pesca y mariscos (median 1,5 g)
- Sodium452 mgabove the median for pesca y mariscos (median 375 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0250195003014
- Label serving
- 104 g
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Herb Wild Alaska Sockeye Salmon Fremont Fish Market | 212 | 15,2 g | 6,6 g | 14,6 g |
| Cedar Plank Salmon Kroger | 212 | 20,6 g | 4,1 g | 12,4 g |
| Sablefish Black Cod Wild Caught | 212 | 15,9 g | 0 g | 16,5 g |
| Atlantic Grilled Salmon Sprouts | 212 | 20,3 g | 0 g | 14,1 g |
| White Tuna Escolar Shirakiku | 212 | 22,1 g | 10,6 g | 8,9 g |
| Atlantic Salmon oil and lemon Baltic Gold | 212 | 22,4 g | 0 g | 14,1 g |
| Solid Light Tuna With Chili Pepper In Olive Oil Callipo | 212 | 25 g | 0 g | 13,5 g |
| Blackened Salmon Fillet Giant | 212 | 19,5 g | 3,5 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab & Shrimp Salad?
100 g of Crab & Shrimp Salad has 212 kcal. Serving, 104 g (104 g): about 220 kcal.
How much protein is in Crab & Shrimp Salad?
Crab & Shrimp Salad contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 8 g in serving, 104 g (104 g). About 15% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,1 g).
How many carbs are in Crab & Shrimp Salad?
Crab & Shrimp Salad has 10,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab & Shrimp Salad?
Crab & Shrimp Salad contains 15,4 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Crab & Shrimp Salad?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0250195003014. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.