Roundy's, Seeded Rye Bread
Packaged product Pan y productos horneados ROUNDY'S
Roundy's, Seeded Rye Bread contains 267 kcal per 100 g. A typical serving of 1 SLICE (30 g) provides about 80 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (269 kcal per 100 g).
100 g provides 26% of the Daily Value for Riboflavin (B2), 25% of the Daily Value for Niacin (B3) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20% |
| Vitamina C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,34 mg | 26% |
| Niacin (B3) L | 4 mg | 25% |
| Calcio L | 133 mg | 10% |
| Iron L | 3,6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber3,3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 4,7 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 3,5 g)
- Sodium500 mgabove the median for pan y productos horneados (median 472 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- ROUNDY'S
- Barcode
- 0011150981323
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, RYE FLOUR, SUGAR, GROUND CARAWAY, WHEAT GLUTEN, WHOLE CARAWAY SEEDS, SOYBEAN OIL, SALT, YELLOW CORN FLOUR, MOLASSES, MONOGLYCERIDES, ONION POWDER, CALCIUM PROPIONATE (A PRESERVATIVE), LACTIC ACID, ACETIC ACID, CARAWAY OIL, DILL OIL, SODIUM STEAROYL, LACTYLATE, MILLED FLAXSEED, MALTODEXTRIN, VINEGAR, MONOCALCIUM PHOSPHATE, CORNSTARCH, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Better White Bread NATURAL OVENS BAKERY | 267 | 8,9 g | 51,1 g | 3,3 g |
| Everything Bagels EINSTEIN BROS BAGELS | 267 | 9,5 g | 55,2 g | 1,4 g |
| Whole Grain Delicious Sandwich Bread, Whole Grain UDI'S GLUTEN FREE | 267 | 6,7 g | 44,4 g | 7,8 g |
| White Enriched Thin Sliced Bread, White SUNNY SELECT | 267 | 8,9 g | 51,1 g | 3,3 g |
| Butter Sandwich Buns, Butter MEIJER | 267 | 8,3 g | 51,7 g | 3,3 g |
| Seeded Italian, Topped With Sesame Seeds WEIS | 267 | 10 g | 50 g | 3,3 g |
| Roundy's, Seedless Rye Bread ROUNDY'S | 267 | 10 g | 53,3 g | 3,3 g |
| Roundy's, Enriched Round Top White Bread ROUNDY'S | 267 | 6,7 g | 53,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roundy's, Seeded Rye Bread?
100 g of Roundy's, Seeded Rye Bread has 267 kcal. 1 SLICE (30 g): about 80 kcal.
Is Roundy's, Seeded Rye Bread high in protein?
Roundy's, Seeded Rye Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1 SLICE (30 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Roundy's, Seeded Rye Bread?
Roundy's, Seeded Rye Bread has 53,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Roundy's, Seeded Rye Bread?
Roundy's, Seeded Rye Bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Roundy's, Seeded Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV), Niacin (B3) (25% DV), iron (20% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roundy's, Seeded Rye Bread?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de junio de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1883958. License: CC0 1.0 (U.S. public domain). Source record dated 17 de junio de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "ROUNDY'S, SEEDED RYE BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.