Roller Bites Monterey Jack
Packaged product Pan y productos horneados Kwik Trip
Roller Bites Monterey Jack contains 232 kcal per 100 g. A serving, 1 piece, 82 g (82 g) provides about 190 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 12.195% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 13,4 g | 17% |
| Saturated fat L | 4,3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 48,8 mg | 16% |
| Sodium L | 646 mg | 28% |
| Total carbohydrates L | 13,4 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,4 g | 27% |
| Vitamina D L | 2.439 µg | 12.195% |
| Calcio L | 97,6 mg | 8% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 159 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat13,4 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat4,3 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium646 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kwik Trip
- Barcode
- 0036669064404
- Label serving
- 1 piece (82 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Nicky Rolls Liscio's Bakery | 232 | 8,5 g | 45,7 g | 1,6 g |
| Rye Bread Handmade Food Co | 232 | 11,9 g | 23 g | 9,6 g |
| Corn Tortilla Kino Foods | 232 | 5,3 g | 47,4 g | 5,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roller Bites Monterey Jack?
100 g of Roller Bites Monterey Jack has 232 kcal. Serving, 1 piece, 82 g (82 g): about 190 kcal.
Is Roller Bites Monterey Jack high in protein?
Roller Bites Monterey Jack contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 11 g in serving, 1 piece, 82 g (82 g). About 24% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Roller Bites Monterey Jack?
Roller Bites Monterey Jack has 13,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roller Bites Monterey Jack?
Roller Bites Monterey Jack contains 13,4 g of fat per 100 g, of which 4,3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Roller Bites Monterey Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (12.195% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roller Bites Monterey Jack?
100 g contains 646 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036669064404. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.