Roller Bites Monterey Jack
Packaged product Brot und Backwaren Kwik Trip
Roller Bites Monterey Jack contains 232 kcal per 100 g. A Serving, 1 piece, 82 g (82 g) provides about 190 kcal.
Roughly 53 % of its calories come from fat, with 24 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 12.195 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48,8 mg | 16 % |
| Sodium L | 646 mg | 28 % |
| Total carbohydrates L | 13,4 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,4 g | 27 % |
| Vitamin D L | 2.439 µg | 12.195 % |
| Calcium L | 97,6 mg | 8 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 159 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 24 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars1,2 gin the lowest quarter of Brot und Backwaren (median 3,9 g)
- Fat13,4 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat4,3 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium646 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kwik Trip
- Barcode
- 0036669064404
- Label serving
- 1 piece (82 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raisin Bran Muffins Farm Boy | 232 | 4,9 g | 39 g | 7,3 g |
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| Low Carb Southern Seeds Sliced Bread Ploughmans | 232 | 14,6 g | 20,6 g | 7,4 g |
| Nicky Rolls Liscio's Bakery | 232 | 8,5 g | 45,7 g | 1,6 g |
| Rye Bread Handmade Food Co | 232 | 11,9 g | 23 g | 9,6 g |
| Corn Tortilla Kino Foods | 232 | 5,3 g | 47,4 g | 5,3 g |
| Bread Rolls Iga | 232 | 8,1 g | 41,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roller Bites Monterey Jack?
100 g of Roller Bites Monterey Jack has 232 kcal. Serving, 1 piece, 82 g (82 g): about 190 kcal.
Is Roller Bites Monterey Jack high in protein?
Roller Bites Monterey Jack contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 11 g in Serving, 1 piece, 82 g (82 g). About 24 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Roller Bites Monterey Jack?
Roller Bites Monterey Jack has 13,4 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roller Bites Monterey Jack?
Roller Bites Monterey Jack contains 13,4 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Roller Bites Monterey Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (12.195 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roller Bites Monterey Jack?
100 g contains 646 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036669064404. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.