Rye Bread
Packaged product Pan y productos horneados Handmade Food Co
Rye Bread contains 232 kcal per 100 g. A serving, 1 serving, 190 g (190 g) provides about 440 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 428 mg | 19% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0,63 g | |
| Protein L | 11,9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars0,63 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat9,6 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat2 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium428 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Handmade Food Co
- Barcode
- 0338924005698
- Label serving
- 1 serving (190 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortilla Kino Foods | 232 | 5,3 g | 47,4 g | 5,3 g |
| Bread Rolls Iga | 232 | 8,1 g | 41,7 g | 2,8 g |
| Beet & Goat Cheese Flatbread Specially Selected | 231 | 8,3 g | 27,8 g | 9,3 g |
| Raisin Bran Muffins Farm Boy | 232 | 4,9 g | 39 g | 7,3 g |
| Roller Bites Monterey Jack Kwik Trip | 232 | 13,4 g | 13,4 g | 13,4 g |
| Club Rolls Wegmans | 232 | 8,5 g | 45,1 g | 1,8 g |
| Garlic Parmesan Cheesy Breaded Chicken Kwik Trip | 232 | 13,4 g | 14,6 g | 13,4 g |
| Low Carb Southern Seeds Sliced Bread Ploughmans | 232 | 14,6 g | 20,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 232 kcal. Serving, 1 serving, 190 g (190 g): about 440 kcal.
Is Rye Bread high in protein?
Rye Bread contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 22,6 g in serving, 1 serving, 190 g (190 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Rye Bread?
Rye Bread has 23 g of total carbohydrates per 100 g, including 0,63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 9,6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Rye Bread?
100 g contains 428 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0338924005698. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.