Rolled Oats
Packaged product Pan y productos horneados Manna
Rolled Oats contains 422 kcal per 100 g. A serving, 100 g (100 g) provides about 422 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 372 kcal per 100 g across 1.621 products.
100 g provides 27% of the Daily Value for magnesio, 21% of the Daily Value for iron and 18% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0,1% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,1 g | 26% |
| Iron L | 3,7 mg | 21% |
| Magnesio L | 114 mg | 27% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for pan y productos horneados (median 13 g)
- Fiber11 gin the top quarter of pan y productos horneados (median 10 g)
- Fat10 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat2 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sodium3 mgbelow the median for pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manna
- Barcode
- 8906008350890
- Label serving
- 100 g
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocon d’avoine torréfiés Manola | 422 | 11 g | 67 g | 10 g |
| Organic Rolled Oats Anzen | 422 | 14 g | 56 g | 12,9 g |
| Fine Rolled Oats Natureland | 421 | 13,2 g | 84,2 g | 6,6 g |
| Dobra zobena ovsena kaša mogador | 424 | 8,5 g | 62 g | 14 g |
| Whole Grain Quick Cooking Oats McGarrett | 420 | 12 g | 70 g | 10 g |
| Schoko crunchy dmBio | 420 | 9,4 g | 60 g | 14 g |
| Sweet Cinnamon Flavour Hot Oat Cereal Quaker | 420 | 13 g | 64 g | 5,8 g |
| Protein Oats Bob's Red Mill | 425 | 20 g | 65 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 422 kcal. Serving, 100 g (100 g): about 422 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 13,1 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 13 g).
How many carbs are in Rolled Oats?
Rolled Oats has 65 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (27% DV), iron (21% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oats?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906008350890. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.