Ricotta
Packaged product Dairy and Eggs PC
Ricotta contains 164 kcal per 100 g. A serving, 0.25 de tasse, 55 g (55 g) provides about 90 kcal.
Roughly 55% of its calories come from fat, with 24% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
100 g provides 21% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 7,3 g | 36% |
| Trans fat L | 0,36 g | |
| Cholesterol L | 45,5 mg | 15% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,9 g | 22% |
| Calcio L | 273 mg | 21% |
| Iron L | 0 mg | 0% |
| Potasio L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 20%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of dairy and eggs (median 8,1 g)
- Sugars5,5 gin the top quarter of dairy and eggs (median 3,2 g)
- Fat10,9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7,3 gabove the median for dairy and eggs (median 7 g)
- Sodium145 mgbelow the median for dairy and eggs (median 160 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasteurized milk, whey, pasteurized cream, lactic acid, salt, potassium sorbate, sodium carbonate, sodium hydroxide. ingrédients: lait pasteurisé, lactoserum, crème pasteurisée, acide lactique, sel, sorbate de potassium, carbonate de sodium, hydroxyde de sodium. loblaws inc. toronto m4t 2s8, canada © 2011 tm/mc loblaws inc. used under licence./utilisé sous licence www.pc.ca | 1-888-495-5111 011140 terr 1900 u
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| extra creamy ricotta cheese Saputo | 164 | 9,1 g | 3,6 g | 12,7 g |
| Ricotta fresca Vallelata | 164 | 8 g | 6 g | 12 g |
| Ricotta Galbani | 164 | 8 g | 6 g | 12 g |
| ricotta galbani | 164 | 8 g | 6 g | 12 g |
| Ricotte Fraiche l'Ile des Saveurs | 164 | 11 g | 0,75 g | 13 g |
| cuor di ricotta Vallelata | 164 | 8 g | 6 g | 12 g |
| Queso Ricotta MuBravo | 164 | 12 g | 18 g | 7 g |
| Ricotta Classica Vallelata | 164 | 8 g | 6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 164 kcal. Serving, 0.25 de tasse, 55 g (55 g): about 90 kcal.
Is Ricotta high in protein?
Ricotta contains 10,9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 0.25 de tasse, 55 g (55 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 10,9 g of fat per 100 g, of which 7,3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Ricotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383020705. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "RICOTTA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.