Ricotta
Packaged product Produits laitiers et oeufs PC
Ricotta contains 164 kcal per 100 g. A serving, 0.25 de tasse, 55 g (55 g) provides about 90 kcal.
Roughly 55 % of its calories come from fat, with 24 % from protein and 20 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
100 g provides 21 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 7,3 g | 36 % |
| Trans fat L | 0,36 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 145 mg | 6 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Calcium L | 273 mg | 21 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 227 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 20 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of produits laitiers et oeufs (median 8,1 g)
- Sugars5,5 gin the top quarter of produits laitiers et oeufs (median 3,2 g)
- Fat10,9 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat7,3 gabove the median for produits laitiers et oeufs (median 7 g)
- Sodium145 mgbelow the median for produits laitiers et oeufs (median 160 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC
- Barcode
- 0060383020705
- Label serving
- 0.25 de tasse (55 g)
- Category
- Afrique du Sud
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pasteurized milk, whey, pasteurized cream, lactic acid, salt, potassium sorbate, sodium carbonate, sodium hydroxide. ingrédients: lait pasteurisé, lactoserum, crème pasteurisée, acide lactique, sel, sorbate de potassium, carbonate de sodium, hydroxyde de sodium. loblaws inc. toronto m4t 2s8, canada © 2011 tm/mc loblaws inc. used under licence./utilisé sous licence www.pc.ca | 1-888-495-5111 011140 terr 1900 u
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| extra creamy ricotta cheese Saputo | 164 | 9,1 g | 3,6 g | 12,7 g |
| Ricotta fresca Vallelata | 164 | 8 g | 6 g | 12 g |
| Ricotta Galbani | 164 | 8 g | 6 g | 12 g |
| ricotta galbani | 164 | 8 g | 6 g | 12 g |
| Ricotte Fraiche l'Ile des Saveurs | 164 | 11 g | 0,75 g | 13 g |
| cuor di ricotta Vallelata | 164 | 8 g | 6 g | 12 g |
| Queso Ricotta MuBravo | 164 | 12 g | 18 g | 7 g |
| Ricotta Classica Vallelata | 164 | 8 g | 6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 164 kcal. Serving, 0.25 de tasse, 55 g (55 g): about 90 kcal.
Is Ricotta high in protein?
Ricotta contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 6 g in serving, 0.25 de tasse, 55 g (55 g). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 9,1 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 10,9 g of fat per 100 g, of which 7,3 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Ricotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta?
100 g contains 145 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383020705. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2026. Imported 6 novembre 2026.
Last updated: . Source description: "RICOTTA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.