ricotta
Packaged product Dairy and Eggs galbani
Ricotta contains 164 kcal per 100 g. A serving, 250 g (250 g) provides about 410 kcal.
Roughly 66% of its calories come from fat, with 20% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 8,3 g | 42% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 15%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for dairy and eggs (median 8,1 g)
- Sugars4,5 gin the top quarter of dairy and eggs (median 3,2 g)
- Fat12 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat8,3 gabove the median for dairy and eggs (median 7 g)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta fresca Vallelata | 164 | 8 g | 6 g | 12 g |
| Ricotta Galbani | 164 | 8 g | 6 g | 12 g |
| Ricotte Fraiche l'Ile des Saveurs | 164 | 11 g | 0,75 g | 13 g |
| cuor di ricotta Vallelata | 164 | 8 g | 6 g | 12 g |
| Queso Ricotta MuBravo | 164 | 12 g | 18 g | 7 g |
| Ricotta Classica Vallelata | 164 | 8 g | 6 g | 12 g |
| Galbani ricotta 250g 12%mg Galbani | 164 | 8 g | 6 g | 12 g |
| Galbani Ricotta Galbani | 164 | 8 g | 6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ricotta?
100 g of ricotta has 164 kcal. Serving, 250 g (250 g): about 410 kcal.
How much protein is in ricotta?
Ricotta contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 20 g in serving, 250 g (250 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8,1 g).
How many carbs are in ricotta?
Ricotta has 6 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ricotta?
Ricotta contains 12 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in ricotta?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04004271. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.