Riced Cauliflower
Packaged product Grainas y Pasta Good & Gather
Riced Cauliflower contains 29 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 20% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29,4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11,8 mg | 0,5% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 2,4 g | 8% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina C L | 17,6 mg | 20% |
| Vitamina D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 0,94 mg | 5% |
| Potasio L | 365 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,4 gbelow the median for grainas y pasta (median 3 g)
- Sugars1,2 gbelow the median for grainas y pasta (median 2,2 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium11,8 mgbelow the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Good & Gather
- Barcode
- 0085239931271
- Label serving
- 0.75 cup (85 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli, Rice Cuts (From Floret & Stem) Kitchen & Love | 29 | 1,2 g | 4,7 g | 0 g |
| Riced Cauliflower Irresistible | 29 | 2,4 g | 4,7 g | 0 g |
| Riced Cauliflower Garlic & Herbs Irresistibles | 29 | 2,4 g | 4,7 g | 0 g |
| Cauliflower Rice Taylor Farms | 29 | 2,4 g | 4,7 g | 0 g |
| Riced Cauliflower Garden Foods | 29 | 2,4 g | 4,7 g | 0 g |
| Hearts Of Palm Angel Hair Pasta Simply Nature | 29 | 1,2 g | 5,9 g | 0 g |
| SE Grocers Riced Cauliflower Winn-Dixie | 29 | 2,4 g | 4,7 g | 0 g |
| Cauliflower Rice Signature Select | 29 | 2,4 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 29 kcal. Serving, 0.75 cup, 85 g (85 g): about 25 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 85 g (85 g). About 33% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Riced Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riced Cauliflower?
100 g contains 11,8 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239931271. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.