Rice Pilaf Mix
Packaged product Grainas y Pasta Ahold
Rice Pilaf Mix contains 339 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 190 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.390 mg | 60% |
| Total carbohydrates L | 76,8 g | 28% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for grainas y pasta (median 6,7 g)
- Fiber1,8 gbelow the median for grainas y pasta (median 2,2 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Fat0,89 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,32 g)
- Sodium1.390 mgin the top quarter of grainas y pasta (median 440 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 76,8 g | 76,8 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.393 mg | 1.390 mg |
Product details
- Brand
- Ahold
- Barcode
- 0072251020212
- Label serving
- 2 ONZ (56 g)
- Category
- Platos de arroz
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Parboiled long grain rice, orzo (macaroni product made from wheat flour), salt, autolyzed yeast extract, onions*, garlic*, turmeric spice which imparts color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Rice A Roni Chicken & Mushroom 5.0 Ounce Paper Box. Rice A Roni | 339 | 8,9 g | 71,4 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rice Pilaf Mix?
100 g of Rice Pilaf Mix has 339 kcal. Serving, 2 onz, 56 g (56 g): about 190 kcal.
How much protein is in Rice Pilaf Mix?
Rice Pilaf Mix contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 56 g (56 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 6,7 g).
How many carbs are in Rice Pilaf Mix?
Rice Pilaf Mix has 76,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Rice Pilaf Mix?
Rice Pilaf Mix contains 0,89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Rice Pilaf Mix?
100 g contains 1.390 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900609. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072251020212. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.