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Rice Pilaf Mix

Packaged product Grains and Pasta Ahold

Rice Pilaf Mix contains 339 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 190 kcal.

Roughly 89% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

339kcal per 100 g
7.1 gprotein
76.8 gcarbohydrates
0.89 gfat
190kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 0.89 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,390 mg 60%
Total carbohydrates L 76.8 g 28%
Dietary fiber L 1.8 g 6%
Total sugars L 0 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.64 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 89%Fat: 2%339kcal / 100 g
  • Protein 8%
  • Carbohydrates 89%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.1 gabove the median for grains and pasta (median 6.7 g)
  • Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
  • Sugars0 gin the lowest quarter of grains and pasta (median 1.8 g)
  • Fat0.89 gin the lowest quarter of grains and pasta (median 2.6 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
  • Sodium1,390 mgin the top quarter of grains and pasta (median 417 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 339 kcal339 kcal
Protein 7.1 g7.1 g
Carbohydrates 76.8 g76.8 g
Fat 0.89 g0.89 g
Fiber 1.8 g1.8 g
Sugars 0 g0 g
Sodium 1,393 mg1,390 mg

Product details

Brand
Ahold
Barcode
0072251020212
Label serving
2 ONZ (56 g)
Category
Rice dishes
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parboiled long grain rice, orzo (macaroni product made from wheat flour), salt, autolyzed yeast extract, onions*, garlic*, turmeric spice which imparts color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltYeastOnionGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1900609. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0072251020212. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice Pilaf Mix?

100 g of Rice Pilaf Mix has 339 kcal. Serving, 2 onz, 56 g (56 g): about 190 kcal.

How much protein is in Rice Pilaf Mix?

Rice Pilaf Mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 56 g (56 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 6.7 g).

How many carbs are in Rice Pilaf Mix?

Rice Pilaf Mix has 76.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.

How much fat is in Rice Pilaf Mix?

Rice Pilaf Mix contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Rice Pilaf Mix?

100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.