Regular Instant Oatmeal, Regular
Packaged product Grainas y Pasta RALEY'S
Regular Instant Oatmeal, Regular contains 393 kcal per 100 g. A typical serving of 1 PACKET (28 g) provides about 110 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (386 kcal per 100 g).
100 g provides 155% of the Daily Value for iron, 41% of the Daily Value for calcio and 34% of the Daily Value for magnesio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 67,9 g | 25% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29% |
| Calcio L | 536 mg | 41% |
| Iron L | 27,9 mg | 155% |
| Magnesio L | 143 mg | 34% |
| Fósforo L | 357 mg | 29% |
| Potasio L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of grainas y pasta (median 8,2 g)
- Fiber10,7 gin the top quarter of grainas y pasta (median 6,7 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 23,3 g)
- Fat7,1 gabove the median for grainas y pasta (median 5 g)
- Saturated fat1,4 gabove the median for grainas y pasta (median 0 g)
- Sodium268 mgbelow the median for grainas y pasta (median 357 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,8 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Other components (2)
| Fibra, soluble L | 4 g |
|---|---|
| Vitamina A, UI L | 4.460 IU |
Ingredients
WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CONTAINS LESS THAN 2% OF: CALCIUM CARBONATE (A SOURCE OF CALCIUM), SALT, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Granola, Apple Cinnamon PERFECT GRANOLA | 393 | 7,1 g | 78,6 g | 3,6 g |
| Original Instant Oatmeal KROGER | 393 | 14,3 g | 67,9 g | 7,1 g |
| Crispy Sweetened Corn Cereal, Cinnamon & Syrup FRENCH TOAST CRUNCH | 393 | 3,6 g | 85,7 g | 3,6 g |
| Jumbo Snax Cereal TIGER PAWS | 393 | 3,6 g | 89,3 g | 0 g |
| Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter CHEERIOS | 393 | 7,1 g | 82,1 g | 5,4 g |
| Corn Puffs, Sweetened Cinnamon STAR CRUNCH | 393 | 3,6 g | 85,7 g | 5,4 g |
| Chocolatey Whole Grain Cereal With Marshmallows LUCKY CHARMS | 393 | 3,6 g | 85,7 g | 5,4 g |
| Lightly Sweetened Oat & Ancient Grain Cereal CHEERIOS | 393 | 10,7 g | 78,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regular Instant Oatmeal, Regular?
100 g of Regular Instant Oatmeal, Regular has 393 kcal. 1 PACKET (28 g): about 110 kcal.
Is Regular Instant Oatmeal, Regular high in protein?
Regular Instant Oatmeal, Regular contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in 1 PACKET (28 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Regular Instant Oatmeal, Regular?
Regular Instant Oatmeal, Regular has 67,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Regular Instant Oatmeal, Regular?
Regular Instant Oatmeal, Regular contains 7,1 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Regular Instant Oatmeal, Regular contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (155% DV), calcio (41% DV), magnesio (34% DV) and fósforo (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regular Instant Oatmeal, Regular?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de agosto de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2404504. License: CC0 1.0 (U.S. public domain). Source record dated 21 de agosto de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "REGULAR INSTANT OATMEAL, REGULAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.