Refried Black Beans
Packaged product Frijoles y legumbres El Mexicano
Refried Black Beans contains 100 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 100 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 1,9 mg | 11% |
| Potasio L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber4 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat1,5 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0,5 gabove the median for frijoles y legumbres (median 0,32 g)
- Sodium230 mgabove the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Mexicano
- Barcode
- 0042743127361
- Label serving
- 1 portion (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Tofu Puff Fortune | 100 | 11,2 g | 4,2 g | 7 g |
| Black Bean Salsa Penny's Salsa | 100 | 6,7 g | 16,7 g | 0 g |
| Texas Style Ranch Beans H-E-B | 100 | 5,4 g | 15,4 g | 1,9 g |
| Whole Grain Blend With Brown Rice, Lentils & Quinoa Good & Gather | 100 | 3,2 g | 18,9 g | 1,8 g |
| Record Beans Piñata | 100 | 6,2 g | 17,7 g | 1,2 g |
| Seasoned Black Beans Schnucks | 100 | 6,2 g | 17,7 g | 0,39 g |
| Garbanzo Beans Low Sodium American Farms | 100 | 5,4 g | 16,9 g | 1,5 g |
| REFRIED Charro Beans H-E-B | 100 | 6,2 g | 18,5 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Black Beans?
100 g of Refried Black Beans has 100 kcal. Serving, 1 portion, 100 g (100 g): about 100 kcal.
How much protein is in Refried Black Beans?
Refried Black Beans contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Refried Black Beans?
Refried Black Beans has 15 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Refried Black Beans?
Refried Black Beans contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Refried Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Refried Black Beans?
100 g contains 230 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042743127361. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.