Refried Black Beans
Packaged product Bohnen und Hülsenfrüchte El Mexicano
Refried Black Beans contains 100 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 100 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 340 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 62 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber4 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,5 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0,5 gabove the median for Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium230 mgabove the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Mexicano
- Barcode
- 0042743127361
- Label serving
- 1 portion (100 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Tofu Puff Fortune | 100 | 11,2 g | 4,2 g | 7 g |
| Black Bean Salsa Penny's Salsa | 100 | 6,7 g | 16,7 g | 0 g |
| Texas Style Ranch Beans H-E-B | 100 | 5,4 g | 15,4 g | 1,9 g |
| Whole Grain Blend With Brown Rice, Lentils & Quinoa Good & Gather | 100 | 3,2 g | 18,9 g | 1,8 g |
| Record Beans Piñata | 100 | 6,2 g | 17,7 g | 1,2 g |
| Seasoned Black Beans Schnucks | 100 | 6,2 g | 17,7 g | 0,39 g |
| Garbanzo Beans Low Sodium American Farms | 100 | 5,4 g | 16,9 g | 1,5 g |
| REFRIED Charro Beans H-E-B | 100 | 6,2 g | 18,5 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Refried Black Beans?
100 g of Refried Black Beans has 100 kcal. Serving, 1 portion, 100 g (100 g): about 100 kcal.
How much protein is in Refried Black Beans?
Refried Black Beans contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 100 g (100 g). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,4 g).
How many carbs are in Refried Black Beans?
Refried Black Beans has 15 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Refried Black Beans?
Refried Black Beans contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Refried Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Refried Black Beans?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042743127361. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.