2% Reduced Fat Milk
Packaged product Dairy and Eggs SIMPLE TRUTH
2% Reduced Fat Milk contains 50 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 120 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,6 g | |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 62,4 µg | 7% |
| Vitamina C L | 1 mg | 1% |
| Vitamina D L | 1,1 µg | 5% |
| Calcio L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 162 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3,3 gin the lowest quarter of dairy and eggs (median 8,5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Sugars4,6 gabove the median for dairy and eggs (median 3,6 g)
- Fat2,1 gin the lowest quarter of dairy and eggs (median 10,5 g)
- Saturated fat1,3 gin the lowest quarter of dairy and eggs (median 4,5 g)
- Sodium50 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 42 IU |
|---|
Other components (1)
| Vitamina A, UI L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 5 g | 5 g |
| Fat | 2,1 g | 2,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,6 g | 4,6 g |
| Sodium | 50 mg | 50 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110428523
- Label serving
- 8 OZA
- Category
- Milk
Ingredients
ORGANIC MILK, ORGANIC SKIM MILK, VITAMIN A PALMITATE AND VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.5% Milkfat Buttermilk GARELICK FARMS | 50 | 3,3 g | 5,4 g | 1,5 g |
| 1% Low Fat Milk A2 MILK | 50 | 4,6 g | 5,8 g | 1 g |
| Golden Creme, Low Fat Milk, 0.01, 1% GOLDEN CREME | 50 | 4,6 g | 5,8 g | 1 g |
| Pet, Reduced Fat Cultured Buttermilk PET | 50 | 3,3 g | 5 g | 1,5 g |
| Organic 2% Reduced Fat Milk GREAT VALUE | 50 | 3,3 g | 5 g | 2,1 g |
| 2% Reduced Fat Milk BORDEN | 50 | 3,3 g | 5 g | 2,1 g |
| 2% Reduced At Milk FRY'S FOOD STORES | 50 | 3,3 g | 5 g | 2,1 g |
| Grade A Reduced Fat Milk SPRINGDALE | 50 | 3,3 g | 5 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2% Reduced Fat Milk?
100 ml of 2% Reduced Fat Milk has 50 kcal. Serving, 8 oza, 240 ml (240 ml): about 120 kcal.
How much protein is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 3,3 g of protein per 100 ml (7% of the 50 g Daily Value), or 8 g in serving, 8 oza, 240 ml (240 ml). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8,5 g).
How many carbs are in 2% Reduced Fat Milk?
2% Reduced Fat Milk has 5 g of total carbohydrates per 100 ml, including 0 g of fiber and 4,6 g of sugars.
How much fat is in 2% Reduced Fat Milk?
2% Reduced Fat Milk contains 2,1 g of fat per 100 ml, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in 2% Reduced Fat Milk?
100 ml contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de mayo de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110428523. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de enero de 2026. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 1872476. License: CC0 1.0 (U.S. public domain). Source record dated 17 de mayo de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "2% REDUCED FAT MILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.