Red Split Lentils
Packaged product Frijoles y legumbres Supreme
Red Split Lentils contains 330 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 330 kcal.
Roughly 67% of its calories come from carbohydrates, with 29% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (313 kcal per 100 g).
100 g provides 42% of the Daily Value for iron and 15% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 51 mg | 4% |
| Iron L | 7,6 mg | 42% |
| Potasio L | 710 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 67%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for frijoles y legumbres (median 23,4 g)
- Fiber5 gin the lowest quarter of frijoles y legumbres (median 12 g)
- Sugars2 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat1,5 gabove the median for frijoles y legumbres (median 1,4 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 8 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linsen Landfreund | 330 | 24 g | 53 g | 0,4 g |
| Lentejas Agropal | 330 | 23,6 g | 51,2 g | 1,2 g |
| French Style Lentils McKenzie's | 330 | 25,2 g | 45,4 g | 2,2 g |
| Duru Yesil Mercimek, Grüne Linsen Duru | 331 | 21,7 g | 53,3 g | 1,5 g |
| Lentejas Spar | 331 | 22 g | 49,5 g | 2 g |
| Trio de lentilles Vertes, Blondes et Brunes Carrefour BIO | 331 | 25 g | 51 g | 1,3 g |
| Lentilles Beluga Idenat | 331 | 28,9 g | 42 g | 1,9 g |
| Lentilles beluga bio Priméal Priméal | 331 | 28,9 g | 42 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Split Lentils?
100 g of Red Split Lentils has 330 kcal. Serving, 0.5 cup, 100 g (100 g): about 330 kcal.
Is Red Split Lentils high in protein?
Red Split Lentils contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 0.5 cup, 100 g (100 g). About 29% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 23,4 g).
How many carbs are in Red Split Lentils?
Red Split Lentils has 56 g of total carbohydrates per 100 g, including 5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Split Lentils?
Red Split Lentils contains 1,5 g of fat per 100 g.
What vitamins and minerals does Red Split Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV) and potasio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Split Lentils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838670008213. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.