Linsen
Packaged product Frijoles y legumbres Landfreund
Linsen contains 330 kcal per 100 g. A serving, 100 g (100 g) provides about 330 kcal.
Roughly 68% of its calories come from carbohydrates, with 31% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (313 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 68%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for frijoles y legumbres (median 23,4 g)
- Sugars3,4 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Fat0,4 gin the lowest quarter of frijoles y legumbres (median 1,4 g)
- Saturated fat0,1 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Landfreund
- Barcode
- 28300885
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Lentils
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Split Lentils Supreme | 330 | 24 g | 56 g | 1,5 g |
| French Style Lentils McKenzie's | 330 | 25,2 g | 45,4 g | 2,2 g |
| Lentejas Agropal | 330 | 23,6 g | 51,2 g | 1,2 g |
| Lenticchie rosse biologiche Vivaterra | 330 | 25 g | 42 g | 1,8 g |
| Duru Yesil Mercimek, Grüne Linsen Duru | 331 | 21,7 g | 53,3 g | 1,5 g |
| Lentejas Spar | 331 | 22 g | 49,5 g | 2 g |
| Trio de lentilles Carrefour Bio | 331 | 25 g | 51 g | 1,3 g |
| Trio de lentilles Vertes, Blondes et Brunes Carrefour BIO | 331 | 25 g | 51 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 330 kcal. Serving, 100 g (100 g): about 330 kcal.
Is Linsen high in protein?
Linsen contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 23,4 g).
How many carbs are in Linsen?
Linsen has 53 g of total carbohydrates per 100 g, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 28300885. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.