Red Lentil Dal
Packaged product Frijoles y legumbres Maya Kaimal
Red Lentil Dal contains 118 kcal per 100 g. A serving, 0.5 cup, 136 g (136 g) provides about 160 kcal.
Roughly 41% of its calories come from carbohydrates, with 41% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 3,7 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 11,8 g | 4% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 0,74 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,1 g | 10% |
| Calcio L | 14,7 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 221 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber4,4 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0,74 gin the lowest quarter of frijoles y legumbres (median 2,6 g)
- Fat5,1 gabove the median for frijoles y legumbres (median 2,3 g)
- Saturated fat3,7 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium265 mgabove the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maya Kaimal
- Barcode
- 0089175600043
- Label serving
- 0.5 cup (136 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili with beans CHESTNUT HILL | 118 | 7,8 g | 10,8 g | 4,9 g |
| Pinto Beans nest point | 118 | 7,1 g | 21,2 g | 0,59 g |
| Chili with beans Cattle Drive Gold | 118 | 7,5 g | 11,1 g | 4,9 g |
| Pressed Extra Firm Tofu 365 Whole Foods Market | 118 | 11,8 g | 2,4 g | 7,1 g |
| Santa Fe Rice & Beans Smart Ones | 118 | 3,9 g | 20,8 g | 2 g |
| Tofu Breakfast Scramble Soyco | 117 | 13,2 g | 5,1 g | 4,5 g |
| Giant eagle, green beans amandine Giant Eagle | 118 | 2,7 g | 7,3 g | 9,1 g |
| Plant-Based Chili With Beans Gardein | 118 | 7,5 g | 11,8 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentil Dal?
100 g of Red Lentil Dal has 118 kcal. Serving, 0.5 cup, 136 g (136 g): about 160 kcal.
How much protein is in Red Lentil Dal?
Red Lentil Dal contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 136 g (136 g). About 18% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Red Lentil Dal?
Red Lentil Dal has 11,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentil Dal?
Red Lentil Dal contains 5,1 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).
How much sodium is in Red Lentil Dal?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089175600043. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.