Red Lentil Dal
Packaged product Haricots et légumineuses Maya Kaimal
Red Lentil Dal contains 118 kcal per 100 g. A serving, 0.5 cup, 136 g (136 g) provides about 160 kcal.
Roughly 41 % of its calories come from carbohydrates, with 41 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 3,7 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,74 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Calcium L | 14,7 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Potassium L | 221 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 41 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber4,4 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars0,74 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat5,1 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat3,7 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium265 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maya Kaimal
- Barcode
- 0089175600043
- Label serving
- 0.5 cup (136 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chili with beans CHESTNUT HILL | 118 | 7,8 g | 10,8 g | 4,9 g |
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| Chili with beans Cattle Drive Gold | 118 | 7,5 g | 11,1 g | 4,9 g |
| Pressed Extra Firm Tofu 365 Whole Foods Market | 118 | 11,8 g | 2,4 g | 7,1 g |
| Santa Fe Rice & Beans Smart Ones | 118 | 3,9 g | 20,8 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Lentil Dal?
100 g of Red Lentil Dal has 118 kcal. Serving, 0.5 cup, 136 g (136 g): about 160 kcal.
How much protein is in Red Lentil Dal?
Red Lentil Dal contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in serving, 0.5 cup, 136 g (136 g). About 18 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Red Lentil Dal?
Red Lentil Dal has 11,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Lentil Dal?
Red Lentil Dal contains 5,1 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
How much sodium is in Red Lentil Dal?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089175600043. License: ODbL 1.0 (Open Food Facts). Source record dated 27 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.