Red Beans
Packaged product Bohnen und Hülsenfrüchte Swad
Red Beans contains 348 kcal per 100 g. A Serving, 1 portion, 92 g (92 g) provides about 320 kcal.
Roughly 72 % of its calories come from carbohydrates, with 24 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 39 % of the Daily Value for Eisen and 33 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,5 mg | 0,3 % |
| Total carbohydrates L | 64,1 g | 23 % |
| Dietary fiber L | 27,2 g | 97 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,7 g | 43 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 7 mg | 39 % |
| Kalium L | 1.530 mg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 72 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber27,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars2,2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat1,6 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium6,5 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swad
- Barcode
- 0051179100800
- Label serving
- 1 portion (92 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil pean & sweeet potatoe prorice Coles | 348 | 22,5 g | 56 g | 1,9 g |
| Red Lentil Fusilli Past Organic Larder | 348 | 24,8 g | 56 g | 1,5 g |
| Soy protein isolate salted caramel My vegan | 348 | 81 g | 7,4 g | 1,4 g |
| Impact Bar Matcha Red Bean Myprotein | 348 | 26 g | 36 g | 11,2 g |
| Pâtes d'épeautre complète bio Nature Active Bio | 348 | 13 g | 64 g | 2,6 g |
| Castagno bio (red lentils fusilli) Castagno | 348 | 27 g | 53 g | 1,8 g |
| Soy protein isolate My vegan | 348 | 81 g | 7,4 g | 1,4 g |
| Garbanzo mediano luengo | 348 | 21 g | 46 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Beans?
100 g of Red Beans has 348 kcal. Serving, 1 portion, 92 g (92 g): about 320 kcal.
Is Red Beans high in protein?
Red Beans contains 21,7 g of protein per 100 g (43 % of the 50 g Daily Value), or 20 g in Serving, 1 portion, 92 g (92 g). About 24 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Red Beans?
Red Beans has 64,1 g of total carbohydrates per 100 g, including 27,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Red Beans?
Red Beans contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Red Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (39 % DV) and Kalium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Beans?
100 g contains 6,5 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051179100800. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.