Raw Walnut
Packaged product Nueces y semillas Pic-A-Nut
Raw Walnut contains 707 kcal per 100 g. A serving, 28 g, 1 oz (28 g) provides about 198 kcal.
Roughly 84% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 707 kcal | |
| Total fat L | 67,9 g | 87% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10,7 g | 4% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 71 mg | 5% |
| Iron L | 3,9 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 6%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for nueces y semillas (median 10 g)
- Fiber10,7 gin the top quarter of nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat67,9 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat3,6 gbelow the median for nueces y semillas (median 5,4 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pic-A-Nut
- Barcode
- 0070207015121
- Label serving
- 28 g (1 oz)
- Category
- Nueces y semillas
Ingredients
Walnuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Walnuts Coles | 707 | 15,7 g | 3,7 g | 69,7 g |
| Pecan Nuts Holland And Barret | 708 | 9,2 g | 5,8 g | 70 g |
| Blanched Hazelnuts Waitrose | 708 | 17,6 g | 3,7 g | 67,6 g |
| Walnuts Asda | 708 | 17 g | 3,1 g | 69 g |
| Desiccated Coconut Powder HSN | 708 | 7 g | 11 g | 68 g |
| Roasted & Blanched Hazelnuts Whole Foods | 708 | 15 g | 18 g | 62 g |
| Frinuts Nueces frinuts | 706 | 17 g | 6,7 g | 67 g |
| Sprouted Garlic Salty Walnuts Brothers Nuts | 705 | 17,6 g | 14,1 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Walnut?
100 g of Raw Walnut has 707 kcal. Serving, 28 g, 1 oz (28 g): about 198 kcal.
Is Raw Walnut high in protein?
Raw Walnut contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g, 1 oz (28 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Raw Walnut?
Raw Walnut has 10,7 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Walnut?
Raw Walnut contains 67,9 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Raw Walnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Walnut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070207015121. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.