Natural Walnuts
Packaged product Nueces y semillas Coles
Natural Walnuts contains 707 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 212 kcal.
Roughly 89% of its calories come from fat, with 9% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 707 kcal | |
| Total fat L | 69,7 g | 89% |
| Saturated fat L | 6,3 g | 32% |
| Trans fat L | 0,33 g | |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 3,7 g | 1% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3,3 g | |
| Protein L | 15,7 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 2%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,7 gabove the median for nueces y semillas (median 10 g)
- Sugars3,3 gbelow the median for nueces y semillas (median 7 g)
- Fat69,7 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat6,3 gabove the median for nueces y semillas (median 5,4 g)
- Sodium16,7 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645480633
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Walnut Pic-A-Nut | 707 | 17,9 g | 10,7 g | 67,9 g |
| Pecan Nuts Holland And Barret | 708 | 9,2 g | 5,8 g | 70 g |
| Blanched Hazelnuts Waitrose | 708 | 17,6 g | 3,7 g | 67,6 g |
| Walnuts Asda | 708 | 17 g | 3,1 g | 69 g |
| Desiccated Coconut Powder HSN | 708 | 7 g | 11 g | 68 g |
| Roasted & Blanched Hazelnuts Whole Foods | 708 | 15 g | 18 g | 62 g |
| Frinuts Nueces frinuts | 706 | 17 g | 6,7 g | 67 g |
| Walnuts Rawfoodshop | 706 | 15,9 g | 5,1 g | 68,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Walnuts?
100 g of Natural Walnuts has 707 kcal. Serving, 1 portion, 30 g (30 g): about 212 kcal.
Is Natural Walnuts high in protein?
Natural Walnuts contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 4,7 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Natural Walnuts?
Natural Walnuts has 3,7 g of total carbohydrates per 100 g, including 6 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Walnuts?
Natural Walnuts contains 69,7 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Natural Walnuts?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645480633. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.